Name: Oven-cooked, pan-seared flank steak
Prep time: 2 min
Cook time: 35 min
Yield: 1 flank steak
Cuisine: American
Ingredients: 225 g / serving Beef flank steak; 2 tsp Salt; 1 tsp Sugar; ½ tsp Pepper; Lemon Butter; Pepper Sauce

🥄 2 min. 🔥 35 min. 🍽️ 1 flank steak

Ingredients

Meat

225 g / serving Beef flank steak

Seasoning

2 tsp Salt

1 tsp Sugar

½ tsp Pepper

Accompaniments

[Lemon Butter]▶

[Pepper Sauce]▶

Steps

Preparation

Preheat the oven to 107.2 °C.

Using a paper towel, pat dry both sides of the steak.

Mix all seasoning ingredients and coat both sides of the thoroughly.

Place the steak on a cooking rack set over a baking sheet.

Cooking

Bake the steak in the oven until the internal temperature reaches 48.9 °C, about . Remove from oven.

In a large skillet over medium-high heat, add a bit of vegetable oil and sear the steak for 1 minute on each side until the internal temperature is between 54.4 °C - 57.2 °C. Set aside.

Serving

Let rest for on a cooling rack before serving.

🔪 Always slice against the grain for optimal tenderness.

Recommendations

20 min

Main course

Beef Tartare

Hand-cut beef tartare with two mustards, capers and pickles. Add the egg yolk and sambal oelek dressing gradually to coat the diced beef to your taste.

30 min

Sauce

Pepper Sauce

Five-peppercorn and cognac sauce to serve with flank steak. Reduce the beef broth before adding cream, then thicken the sauce with cornstarch.

35 min

Main course

Sloppy Joes

Sloppy Joe filling with ground beef and red pepper in a sweet, tangy sauce. Simmer after browning and serve with grated cheese to taste.

5 min

Side Dish

Lemon Butter

Mix lemon butter with zest, parsley and Dijon mustard, with no cooking required. A two-serving accompaniment for flank steak, seafood or grilled vegetables.

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Oven-cooked, pan-seared flank steak

Resting and slicing